7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exer...
What's new
- Demo videos now play automatically during rest periods — so you’re always ready for what’s next. - Bug fixes and performance improvements to keep your workouts running smoothly.
As always, we’d love to hear your feedback — reach out any time!
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